|
No
|
57.3 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 71.59g | Prot: 47.21g | Carbs: 211.73g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Kroger Vitamin D Whole Milk, General Mills Apple Cinnamon Cheerios. Dinner: Oranges, Macaroni or Pasta Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Cheese Sweet Rolls, Decaffeinated Coffee, International Delight Hazelnut Coffee Creamer, Granulated Sugar, Water, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Water (Bottled). more...
|
|
2223 kcal
|
Exercise:
Grocery Shopping - 21 minutes, Washing Dishes - 5 minutes, Working - 7 hours and 55 minutes, Driving - 51 minutes, Housework - 1 hour and 25 minutes, Sleeping - 10 hours and 14 minutes, Desk Work - 1 hour and 14 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 29 minutes, Sitting - 2 minutes, Cooking - 43 minutes, Standing - 26 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|