Weigh In record (no journal entry) for 15 July 2017
|
84.7 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 74.00g | Prot: 59.73g | Carbs: 64.27g.
Breakfast: Café (Infusão), Panini Low Carb. Lunch: Abacate, Piracanjuba Creme de Leite, Morangos, Creme de Espinafre, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas, Banha de Porco, Costeleta de Porco, Costeleta de Porco. more...
|
Losing 0.7 kg a Week
|
|
joelma.js563's Weight History
|