Weigh In record (no journal entry) for 15 July 2017
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 64.26g | Prot: 44.11g | Carbs: 9.69g.
Breakfast: Pyure Organic Stevia Blend, Tea (Brewed), Master Choice Canola Oil Cooking Spray, Butter, Sour Cream, Turkey Bacon, Scrambled Egg (Whole, Cooked), Taco Cabana Shredded Cheese (1 oz). more...
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Losing 11.5 kg a Week
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