Eiskristall77's Journal, 15 Jul 17

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Weigh In record (no journal entry) for 15 July 2017

58.5 kg Lost so far: 6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:

1213 kcal

Fat: 43.95g | Prot: 35.06g | Carbs: 167.79g. Breakfast: Cocktailtomaten, Kaffee mit Milch und Zucker. Lunch: TiP Apfelschorle, Haribo Goliath. Dinner: REWE Sonnenmais, REWE Kidney-Bohnen, Basmati-Reis (Gekocht), EGETÜRK Sucuk. Snacks/Other: Haribo Goliath, Haribo Goliath. more...

1671 kcal

Exercise: Cleaning - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Eiskristall77's Journal, 15 Jul 17

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Eiskristall77's Weight History