Weigh In record (no journal entry) for 15 July 2017
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114.7 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 42.40g | Prot: 29.36g | Carbs: 33.72g.
Breakfast: Poached Egg, Smart Balance 50/50 Omega-3 Butter Blend, Laacks Fresh Shredded Cheddar Jack, Healthy Life White Bread. Snacks/Other: Bush Brothers & Company Hummus Made Easy, Nabisco Premium Saltine Crackers Original, Bush Brothers & Company Hummus Made Easy, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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Gaining 3.5 kg a Week
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luckey13's Weight History
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