Weigh In record (no journal entry) for 21 March 2012
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.56g | Prot: 81.72g | Carbs: 159.84g.
Breakfast: ritz crackers, apple, sliced cheese, 1% lowfat milk cocoa and sugar mix. Lunch: raisin bread, mandarin oranges. Dinner: burger king tendergrill chicken sandwich, diet coke, jelly beans. Snacks/Other: rold gold pretzel sticks, rold gold pretzel sticks, lucerne light string cheese, diet coke. more...
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1759 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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