Weigh In record (no journal entry) for 15 July 2017
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 28.22g | Prot: 100.98g | Carbs: 168.33g.
Breakfast: Vipiteno Yoghurt Bianco Intero, Vipiteno Yogurt Bianco Magro, Coccodì Albume d'uovo Pastorizzato, Zymil Latte Scremato senza Lattosio, Mele. Lunch: Certossa Fette Biscottate Integrali, Danone Danacol, Pesche, Fjord Pesce Spada Affumicato, Pomodori, Carote. Dinner: Ciliegie, Albicocche, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote, Pane Comune, Pomodori Ciliegini, Pesce Spada. Snacks/Other: Alpro Soya Latte di Soia, Marocchino, Susine, Vipiteno Yoghurt Bianco Intero, Mela. more...
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1890 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Motorbike Riding - 1 hour, Water Aerobics - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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chichi71's Weight History
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