Weigh In record (no journal entry) for 15 July 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 62.43g | Prot: 77.23g | Carbs: 247.47g.
Breakfast: Sainsbury's Orange Juice, Lurpak Spreadable Lightest, Boiled Egg, Wheatfield Bakery Multiseed Farmhouse Bread, Semi-Skimmed Milk. Lunch: Weight Watchers Crisps, Lurpak Spreadable Lighter, Co-Op Rocket, Aldi Reduced Fat Coleslaw, Tesco Cooked Ham, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Wetherspoon Breaded Chicken Burger with Chips. Snacks/Other: Beer. more...
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Gaining 3.2 kg a Week
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