Weigh In record (no journal entry) for 15 July 2017
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76.6 kg
Lost so far: 2.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 45.10g | Prot: 93.14g | Carbs: 256.24g.
Breakfast: Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: Linzensoep, AH Kaiserbroodje Oven, Tomaten, Hummus, Bruine Boterham. Dinner: AH Stoommaaltijd Kip Korma. Snacks/Other: AH Ongezouten Pinda's, Appel. more...
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Losing 1.4 kg a Week
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Fred Smet's Weight History
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