Weigh In record (no journal entry) for 15 July 2017
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79 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 71.81g | Prot: 36.94g | Carbs: 49.55g.
Breakfast: Sütaş Eski Kaşar, Tereyağı, Siyah Zeytin, Yumurta, Polonez Pastırma. Lunch: Eker Kefir, Zeytinyağı, Yumurta, Kabak. Snacks/Other: Tatlı Kiraz, Kayısı, Antep Fıstığı, Sek Tam Yağlı Süt. more...
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Losing 5.6 kg a Week
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