Weigh In record (no journal entry) for 15 July 2017
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79.3 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 18.37g | Prot: 12.75g | Carbs: 75.73g.
Breakfast: Банан, Суп из Сельдерея. Lunch: Магнит Банан. Dinner: Суп из Сельдерея. Snacks/Other: Молоко (Цельное Молоко). more...
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Losing 5.6 kg a Week
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Nina Makovozova's Weight History
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