Weigh In record (no journal entry) for 15 July 2017
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100.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 85.27g | Prot: 106.40g | Carbs: 60.81g.
Breakfast: Coop Pancetta, Uovo. Lunch: Zucchero, Patatine Fritte, Vallespluga Galletto. Dinner: GrissinBon Fagolosi, Santa Lucia Mozzarella, Cetriolo (senza Buccia), Pomodori, Develey Dressing con Erbette. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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2937 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gabricontacalorie's Weight History
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