Weigh In record (no journal entry) for 14 July 2017
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88.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 55.92g | Prot: 59.76g | Carbs: 30.91g.
Breakfast: Apio, McCormick Mayonesa (10g), Lala Crema, Espinacas, Chayote, Lechuga, Atún en Agua (Enlatado). Lunch: Knorr Caldo de Pollo, Mantequilla, Pimientos Rojos Dulces, Cebollas, Calabaza, Chayote, Filete de Pescado al Horno o la Parrilla. Dinner: Chile Jalapeño, Alpura Crema, Queso Cheddar, Champiñones, Chayote, Chorizo de Cerdo Italiano, Huevo, Tocino. Snacks/Other: Picard Choco Zero (22g), Semillas de Girasol Tostadas Secas (Saladas), Semillas de Linaza, Alpura Crema, D'Gari Gelatina Light, Chicharrón. more...
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2034 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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