Weigh In record (no journal entry) for 14 July 2017
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80 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 47.11g | Prot: 91.33g | Carbs: 135.98g.
Breakfast: Pro Salvid Tostadas Centegranos, Arepa de Maíz Blanco, Huevo Cocido, Café Colado, Zumo de Limón. Lunch: Leche Entera, Jugo de Guayaba, Ensalada de Papas con Huevo, Pechugas de Pollo (o Cocidas), Yuca Cocida (Yuca Blanca), Sancocho. Dinner: Queso de Cabra, Taeq Mermelada de Frutos Rojos, Pro Salvid Tostadas Centegranos, Café Instantáneo. Snacks/Other: Jengibre, Taeq Mermelada de Frutos Rojos, Pro Salvid Tostadas Centegranos. more...
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Losing 2.1 kg a Week
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Linamgomez's Weight History
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