zurca268's Journal, 13 Jul 17

Ricarica
68.6 kg Lost so far: 3.9 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:
2781 kcal Fat: 49.48g | Prot: 149.31g | Carbs: 422.60g.   Breakfast: Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Patate (Polpa, Salate, Bollite), Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Anguria, Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
Gaining 4.9 kg a Week

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zurca268's Weight History


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