Weigh In record (no journal entry) for 14 July 2017
|
72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 54.02g | Prot: 182.02g | Carbs: 226.63g.
Breakfast: Milch (Fettfrei), Ei, Gut & Günstig Delikatess Hinter Kochschinken, ORO di Parma Tomatenmark, Naturgut Bio-Gouda. Lunch: Beste Ernte Junger Spinat, K-Classic Champignons, Kaufland Rinderfilet Vom Jungbullen, Leichter Genuss Frischkäsezubereitung, Zwiebeln, Gut & Günstig Junge Erbsen. Dinner: Alnatura Roggenvollkornmehl, Rapunzel Haselnussmus, Aldi Magerquark, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Banane, Belbake Back Kakao. Snacks/Other: Äpfel, Kohlrabi, TNT Micronutrients, Gelbe Paprika, Beste Ernte Kaisergemüse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|