Weigh In record (no journal entry) for 14 July 2017
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 33.76g | Prot: 82.31g | Carbs: 5.02g.
Breakfast: Café Brasileiro Café, Torresmo. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salmão, Salada Verde Mista, Contra-filé. more...
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Losing 2.5 kg a Week
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Le Costa's Weight History
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