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tonybarb
Journal
21 Mar 12
tonybarb's Journal, 21 Mar 12
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yahooooooooooooooo
108.4 kg
Lost so far:
12.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2012:
1518 kcal
Fat: 49.35g | Prot: 43.60g | Carbs: 229.97g.
Breakfast:
Milk, Fruit N Fibre.
Lunch:
Chunky (48 g), Cinnamon and Raisin Bagel.
Dinner:
Sausage Roll, Straight Cut Oven Chips, Mixed Vegetables (Frozen), Cheese Pizza with Vegetables.
more...
6114 kcal
Exercise:
bcq blackness culross and dunfermline - 6 hours and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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tonybarb's Weight History
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