Weigh In record (no journal entry) for 14 July 2017
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 72.38g | Prot: 166.27g | Carbs: 171.03g.
Breakfast: Fargo Salvado Doble Dietético, Finlandia Queso Crema Light, BC Mermelada de Durazno, Prote, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero (Botella), Flan de Huevo, Lentejas Cocidas, Sal, Pimienta Negra, Aceite de Oliva, Albóndigas con Salsa (Mezcla), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Aceitunas Verdes, Morrón, Paladini Jamón Cocido, Dia Pizza de Mozzarella, Cerveza. Snacks/Other: Twistos Minitostaditas, Prote. more...
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2504 kcal
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Exercise:
Sleeping - 6 hours, Crossfit - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 13 hours and 1 minute. more...
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Gaining 0.1 kg a Week
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matiasgrassi's Weight History
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