Faradee's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

50.7 kg Lost so far: 5.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

133 kcal

Fat: 2.03g | Prot: 4.30g | Carbs: 26.37g. Breakfast: Sojadrink, Dark Roast. Lunch: Banaan. more...

1794 kcal

Exercise: Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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