Weigh In record (no journal entry) for 14 July 2017
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78.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 31.10g | Prot: 148.07g | Carbs: 408.90g.
Breakfast: Fette Biscottate Integrali, Pesche, WHY Perfect Whey 100% Proteine Isolate. Lunch: Coop Riso Ribe Parboiled, Rio Mare Tonno al Naturale, Vale Radicchio Rosso, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carne di Tacchino, Conad Riso Basmati. Snacks/Other: Pesca, Noci, Vivi Verde Coop Gallette di Riso Integrale Biologiche, WHY Perfect Whey 100% Proteine Isolate, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Pesca, WHY Perfect Whey 100% Proteine Isolate, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Albicocche. more...
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Losing 1.4 kg a Week
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davidemaglioccosbb's Weight History
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