Weigh In record (no journal entry) for 14 July 2017
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.23g | Prot: 59.97g | Carbs: 105.72g.
Breakfast: Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Dr. Oetker Pizza Mozzarella. Dinner: HAK Appelmoes 0%, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kabeljauwfilet. Snacks/Other: Mars Mini Mars. more...
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1617 kcal
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Exercise:
Cross Training - 20 minutes, Housework - 1 hour, Standing - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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roosvanrheenen's Weight History
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