Mezzo chilo in due settimane 😱
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 42.67g | Prot: 40.40g | Carbs: 250.67g.
Breakfast: Grancereale Croccante con Riso, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Ananas, Rio Mare Tonno al Naturale, Findus Gamberi Sgusciati, Uovo Sodo, Riso, Gallo Riso Venere. Dinner: Pizza Bianca, Prosciutto Crudo, Bruschetta al Pomodoro, Portami Via Tiramisù, Patatine Fritte (da Surgelate), Pizza Rossa. Snacks/Other: Banana, Melone, Pesca. more...
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Losing 1.4 kg a Week
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