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Last night, did not sleep well and got up and had a Shake at about 1:30 pm. My calories were low yesterday and although I didn't work out,saw a drop in weight today. I have tried not eating as heavy in the morning and it seems to be going well. LOVED my mushroom omelette last night. With this diet, or WOE, I am really enjoying food and rarely feel hungry,out of control. Wow.Constipated though...have to lay off the cheese for a bit.
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1371 kcal
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Fat: 100.08g | Prot: 80.29g | Carbs: 36.95g.
Breakfast: Atkins Vanilla Shake, whipping cream, coffee. Lunch: Kraft Blue Cheese Dressing, chicken breast, cucumber, roma tomatoes, Romaine. Dinner: whipping cream, pumpkin, hellman's real mayo, tomato, mushrooms, butter, egg. Snacks/Other: Advantage Chocolate Delight. more...
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2251 kcal
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Exercise:
Sitting - 7 hours, Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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