Weigh In record (no journal entry) for 14 July 2017
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 49.46g | Prot: 47.18g | Carbs: 179.53g.
Breakfast: Mertinger Milchhof Joghurt Mild, TiP H-Vollmilch 3,5%, Aldi Datteltomaten, Gurke (mit Schale), Rote Paprika, Kaffee, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Müller Reine Buttermilch, REWE Holunderblütensirup. Lunch: Olivenöl, Reis (Gekocht), Krautsalat, Nudelsalat mit Essig und Öl-Dressing, Grüner Blattsalat, Gekochte Karotten. Dinner: Pesto, Speckwürfel, Rosewein, Aldi Parmigiano Reggiano, Dr. Oetker Crème Légère, Olivenöl, Junge Frühlingszwiebeln, Pfifferlinge, REWE Bandnudeln. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Bärenland Fruchtjoghurt-Flaschen (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Zwetschgenkuchen, Prosecco, Erdbeerlimes, Himbeeren, Erdbeeren. more...
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1781 kcal
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Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 21 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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