Weigh In record (no journal entry) for 14 July 2017
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91.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 28.40g | Prot: 238.04g | Carbs: 242.41g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Wassermelone, REWE Alaska Seelachsfilet, Butter. Dinner: La Miranda Thunfisch Pikant mit Gemüse, Eiweiß, REWE Birne Abate Fetel, Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel, Top Mare Eismeergarnelen, Wilhelm Brandenburg Hähnchenbrustfilet, Orangen, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 22 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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