Weigh In record (no journal entry) for 14 July 2017
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141 kg
Lost so far: 11 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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3686 kcal
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Fat: 188.39g | Prot: 164.56g | Carbs: 266.69g.
Breakfast: Gurke (mit Schale), Tomaten, OceanSea Stremel-Lachs Pfeffer, Gekochtes Ei, OceanSea Norwegischer Räucherlachs in Scheiben, Vollkornbrötchen. Lunch: Butter, Friki Hähnchen Bratenaufschnitt, Weizenbrötchen, Schweinehackfleisch, Rolffes Original Stracke, Ei. Dinner: Schinkennudeln, Prosecco, Nippon Nippon, De Beukelaer Prinzenrolle (24g). more...
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4029 kcal
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Exercise:
Driving - 1 minute, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 59 minutes. more...
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Losing 10.5 kg a Week
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AdeVital's Weight History
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