Weigh In record (no journal entry) for 14 July 2017
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.24g | Prot: 57.11g | Carbs: 98.53g.
Breakfast: Mandeln, Bio Back Reiswaffeln mit Meersalz, Milbona Skyr Himbeere. Lunch: Gemüsecremesuppe. Snacks/Other: Emotionali Toffee. more...
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Losing 0.7 kg a Week
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