Weigh In record (no journal entry) for 14 July 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 77.89g | Prot: 64.67g | Carbs: 61.13g.
Breakfast: Polonez Pastırma, Yumurta, Siyah Zeytin, Tereyağı. Lunch: Fındık, Ceviz, Eker Kefir, Maydanoz, Zeytinyağı. Dinner: Izgara Köfte, Kelle Paça. Snacks/Other: Eti Karam Bitter, Tatlı Kiraz, Ülker İçim Süt, Şeftali. more...
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Losing 14 kg a Week
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