Weigh In record (no journal entry) for 14 July 2017
|
108 kg
Lost so far: 7.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 98.64g | Prot: 74.07g | Carbs: 157.53g.
Breakfast: Salami Käse Sandwich. Lunch: Käse, Wurstsemmel. Dinner: Heinz Tomato Ketchup, K-Classic Puten-Wiener, Mais, Gemischter Salat mit Dressing. Snacks/Other: American Mini-Brownies, Kaffee mit Milch und Zucker. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Slasch1986's Weight History
|