M3nchi's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

59.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1410 kcal

Fat: 52.51g | Prot: 50.55g | Carbs: 180.65g. Breakfast: Café, Abricots. Lunch: Carottes, Monoprix Beurre Doux, Pain aux Céréales. Dinner: Domino's Pizza Pizza Peppina Fine (Medium). more...

1845 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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M3nchi's Weight History

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M3nchi's Journal, 13 Jul 17

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M3nchi's Weight History