Weigh In record (no journal entry) for 13 July 2017
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87.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 39.15g | Prot: 33.02g | Carbs: 166.44g.
Lunch: Aldi Hagelslag Melk, AH Eierkoek (50g). Dinner: AH Witte Bonen in Tomatensaus, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, AH Vanille Vla, Notenmix (Ongezouten). more...
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Losing 1.4 kg a Week
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Moniquedev's Weight History
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