Weigh In record (no journal entry) for 13 July 2017
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82.3 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 74.37g | Prot: 84.10g | Carbs: 21.30g.
Breakfast: Silk Unsweetened Cashew Milk. Dinner: Kraft Miracle Whip Light, Radish, Kraft 100% Parmesan Grated Cheese, Butter, Chicken Meat (Roasting), Chinese Cabbage (Pe-Tsai). Snacks/Other: Selection Walnut Pieces, Bologna. more...
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Losing 3.5 kg a Week
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crabbyCDN's Weight History
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