Weigh In record (no journal entry) for 13 July 2017
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80.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 101.03g | Prot: 215.03g | Carbs: 56.15g.
Breakfast: Welby Health Fish Oil, Optimum Nutrition Gold Standard 100% Whey, Oranges, Egg. Lunch: Welby Health Fish Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kirkland Signature Creamy Almond Butter, Walnuts, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Welby Health Fish Oil, Egg, Optimum Nutrition Gold Standard 100% Whey, Egg. more...
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Losing 1.1 kg a Week
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jcannaux's Weight History
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