Weigh In record (no journal entry) for 13 July 2017
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 57.23g | Prot: 64.32g | Carbs: 149.47g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Garoto Chocolate Branco, Berinjela com Queijo e Molho de Tomate. Dinner: Garoto Chocolate Branco, Natural One Suco de Uva, Heinz Maionese, Ovo Frito sem Gordura, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Mexerica, Activia Morango Zero. more...
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Losing 0.5 kg a Week
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