Tilda 2's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

109 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

693 kcal

Fat: 15.28g | Prot: 22.05g | Carbs: 120.24g. Breakfast: Flingor, Arla Mild Lättyoghurt Vanilj. Lunch: Skogaholm Skogaholmskaka. Dinner: Köttfärssås med Grönsaker (Hemlagad), Köttfärssås med Grönsaker (Hemlagad), Shirataki Nudlar, Shirataki Nudlar, Shirataki Nudlar. more...

2999 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Tilda 2's Weight History

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Tilda 2's Journal, 13 Jul 17

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Tilda 2's Weight History