Weigh In record (no journal entry) for 13 July 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 44.36g | Prot: 83.14g | Carbs: 222.35g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Tesco Low Fat Greek Style Natural Yogurt, Weight Watchers Crisps, Aldi Low Fat Natural Cottage Cheese, John West Tuna Chunks in Spring Water (65g), Co-Op Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Soft Pretzels, McCain Original Oven Chips, Tesco Mushrooms, Rump Steak, Tesco Simple Side Salad. Snacks/Other: Banana Cake with Icing. more...
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Gaining 3.2 kg a Week
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