Weigh In record (no journal entry) for 13 July 2017
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 19.51g | Prot: 120.24g | Carbs: 88.68g.
Breakfast: mleko, Płatki Kukurydziane Corn Flakes. Lunch: Nektarynki, Mleko, Słodzik, Kawa (Rozpuszczalna). Dinner: Biedronka Pieczarki, Czerwona Papryka, Pierś z Kurczaka Gotowana na Parze. Snacks/Other: Mleko, Słodzik, Kawa (Rozpuszczalna), Dolina Narwi Ser Gouda Light, Pomidory, Puten-Brustfilet, Harry Vollkornbrot. more...
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Losing 0.9 kg a Week
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mal.gosia's Weight History
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