Weigh In record (no journal entry) for 13 July 2017
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72.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 52.76g | Prot: 179.86g | Carbs: 185.67g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, Ei, Milch (Fettfrei), ORO di Parma Tomatenmark, Naturgut Bio-Gouda. Lunch: Fish & More Thunfischsteaks, Zucchini, Beste Ernte Junger Spinat, Gut & Günstig Junge Erbsen, Leichter Genuss Frischkäsezubereitung. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Banane, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Aldi Magerquark, Belbake Back Kakao. Snacks/Other: Milch (Fettfrei), Beste Ernte Kaisergemüse, Gelbe Paprika, TNT Micronutrients. more...
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Gaining 1.4 kg a Week
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