Weigh In record (no journal entry) for 13 July 2017
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73.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 23.37g | Prot: 76.16g | Carbs: 121.19g.
Breakfast: Grüner Blattsalat, Salatgurke, Wiesenländer Chili Paprika Käse, Schwarzbrot, REWE Pfeffersalami, Hähnchenbrust. Lunch: Lidl Gehackte Tomaten, Zucchini, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Tee, Honig, Getrocknete Feigen. more...
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steady weight
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meisterpropper76's Weight History
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