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anitagustafsson
Journal
13 Jul 17
anitagustafsson's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
95.2 kg
Lost so far:
17.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
1503 kcal
Fat: 45.75g | Prot: 25.03g | Carbs: 65.33g.
Breakfast:
Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk, Kung Markatta Linfröbröd.
Dinner:
Korvpojkarna Wienerkorv.
Snacks/Other:
Whisky, Frödinge Prinsesstårta.
more...
3219 kcal
Exercise:
Reading - 2 hours, Sitting - 10 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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anitagustafsson's Weight History
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