Weigh In record (no journal entry) for 13 July 2017
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 14.83g | Prot: 51.67g | Carbs: 118.41g.
Lunch: AH Groene Aspergetips, Sla, Galia Meloen, Pistolet, Delicato Selder Wortel Salade, Tomaten, Kipfilet, Quinoa, Kikkererwten (Rijpe Zaden, uit Blik), HAK Doperwtjes, Komkommer (Geschild). Dinner: Tomaten, Quinoa, Uien, Carrefour Varkensmignonette. more...
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Losing 2.1 kg a Week
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