Weigh In record (no journal entry) for 13 July 2017
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 38.93g | Prot: 43.65g | Carbs: 54.16g.
Breakfast: Jam, Lidl Griekse Yoghurt. Lunch: Milsa Roomkaas, Milbona Jong Belegen Kaas, Koolhydraatarm Brood. Snacks/Other: Weight Care Maaltijdreep Abrikoos-Citroen. more...
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Losing 0.6 kg a Week
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