Weigh In record (no journal entry) for 13 July 2017
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103.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 26.92g | Prot: 21.31g | Carbs: 35.39g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Cacık, Domates Çorbası (Su ile Hazırlanmış). Snacks/Other: Yeşil Erik, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
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batuugnr's Weight History
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