insomnia27's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

73.9 kg Lost so far: 15 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

925 kcal

Fat: 24.51g | Prot: 58.44g | Carbs: 114.46g. Breakfast: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Harry Das Volle Korn. Lunch: Schöller Kaktus Eis. Dinner: Pringles Paprika, Müller Fructiv Orange Maracuja Guarana, Landjunker Hähnchenbrustfilet. Snacks/Other: Pringles Paprika, Milbona Latte Macchiato der Leichte. more...

2561 kcal

Exercise: Housework - 1 hour, Watching TV/Computer - 5 hours, Shopping - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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insomnia27's Journal, 13 Jul 17

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insomnia27's Weight History