Weigh In record (no journal entry) for 13 July 2017
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 101.44g | Prot: 33.33g | Carbs: 119.07g.
Breakfast: Adazu Miesnieks Сало Соленое Деревенское Adazu, Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб, Руна Соус Сацебели, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Tere Сметана 20%, Лагман. Snacks/Other: Ilgezeem Квас Ilguciema Stiprais. more...
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Losing 4.2 kg a Week
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