Weigh In record (no journal entry) for 13 July 2017
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81.8 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 101.66g | Prot: 78.55g | Carbs: 79.95g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Biber, Soğanlar, Domatesler, Tereyağı, Zeytinyağı, Siyah Zeytin, Yumurta. Lunch: Sütaş Ayran, Ceviz, Fındık. Dinner: Zeytinyağı, Karışık Yeşil Salata, Arnavut Ciğeri. more...
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Gaining 1.1 kg a Week
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