Weigh In record (no journal entry) for 13 July 2017
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64.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 58.62g | Prot: 88.93g | Carbs: 181.14g.
Breakfast: Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aprikosen, Nektarinen, Banane, Korn Mühle Müsli Riegel Joghurt Erdbeer. Dinner: Hähnchenbrustfilet, Zucchini, Rapunzel Kokosfett, Wasa Roggenknäcke, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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1641 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Happy*to*be's Weight History
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