Weigh In record (no journal entry) for 13 July 2017
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65.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 76.08g | Prot: 72.44g | Carbs: 391.81g.
Breakfast: Marmellata Prugne Gialle Alex, Mix Cereali Alex, Biscotti di riso. In gocce di cioccolato, Latte Alta Digeribilità, Caffè Verde, Cacao Amaro, Caffè (Espresso), Uovo. Lunch: Coscia di Pollo, Patatine Fritte, Olio Extra Vergine di Oliva, Aglio, Basilico, Pomodori, Pasta di Semola. Dinner: Gamberetto, Poseidon Tonno in Olio di Semi, Patatine Fritte, Pizza al Pomodoro. Snacks/Other: Pesca, Pere, Named Hydrafit, Pesca, ManuSol Break, Pere. more...
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2171 kcal
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Exercise:
Race - 1 hour and 4 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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Alexminx's Weight History
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