Weigh In record (no journal entry) for 13 July 2017
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 19.35g | Prot: 14.08g | Carbs: 80.94g.
Breakfast: Marmelade, Gouda oder Edamer, Butter, Roggenmischbrot, Kamillentee. Lunch: KitKat Mini, Banane. more...
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Losing 3.5 kg a Week
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